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Aliments source de stress
1. Les chips Légères (elle se transportent très bien dans un sac à main), les chips n’en sont pas moins lourdes à digérer car saturées de « mauvais gras » : les Oméga 6. Ces derniers bloquent le « bon gras », les Oméga 3, dont notre corps a besoin pour construire les membranes de notre cerveau et ont un impact négatif sur notre humeur. Si vous êtes accro aux pommes de terre, optez pour une cuisson à la vapeur avec une noisette de beurre frais ou de crème fraiche pour les accompagner. A l’heure de l’apéro, troquez les chips contre quelques « pop corn » bien moins gras.

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